By Arun Chase
As you know, I used to suffer from major skinny genetics but the moment I started completing a weight-lifting routine the correct way, it helped me to build a muscular, ripped body in super quick time!
But to add to that great news, along the way, I got plenty of other benefits which helped my life in more ways than I realized it would.
So today I’m going to give you 10 reasons why you should include some form of weight-lifting into your life. It helped me in ways I never expected and it’ll do the same for you too.
Here goes…
1. Weight Lifting Builds Up Confidence
Well, apart from building hot muscle, which will make you feel more confident, you’ll also naturally develop confidence as you lift weights and see yourself improve in the weights you lift.
2. Weight Lifting Burns Fat, Whilst You’re At Rest, Doing Absolutely Nothing
Weight-lifting really boosts your metabolism and will increase the number of calories you burn in a 24 hour day. You might even burn extra calories while you sleep.
This can help shred fat off your body in super quick time.
3. You’ll Build More Strength In Your Muscles & Joints, Not To Mention A Stronger Back
In our everyday life, we are constantly having to lift things from children to furniture to grocery shopping. So by building strength in your joints and muscles, especially the back, you can be safe in the knowledge that you are much less likely to have muscle pains and injuries!
4. You’ll Become More Organized And Develop Good Habits
To follow a solid weight-lifting routine, you will naturally just start planning better and organizing your life better to fit your workouts in. And the great thing is, you’ll love working out so much, that you’ll want to do it!
This immediately adds a new skill you can use in your day to day life!
5. You’ll Build Stronger Bones
Yes you did read right! Weight-lifting not only builds muscle but also makes your bones stronger and denser. This can be the best defense against osteoporosis. So get into the gym and give your bones a solid workout too!
6. You’ll Build Hot Muscle, That Will Have All The Girls Staring.
Okay, I’m sure you know this. With weight-lifting, you get the huge benefit of more shaped, lean and toned muscles. Imagine having a shredded, buff and muscular physique, what would that do for your confidence and for the girls you attract? That alone, should be motivation enough!
7. Weight Training Can Decrease The Likelihood Of Developing Diabetes
Weight lifting helps increase glucose uptake by the muscles and helps the body store glucose. This decreases the likelihood of getting diabetes. It also helps those that suffer from it too.
8. You Will Improve Your Posture
Via weightlifting, you will strengthen your core muscles. This helps develop a better posture and makes you look more attractive to members of the opposite sex.
9. You’ll Be More Energetic And Less Lazy
Weight lifting makes you feel great, You will feel less lethargic and more active, ready for life ahead!
10. You’ll Feel Calmer As A Person As Its Therapeutic
When you train, you’ll find you take all your frustrations out on the weights! This is a good thing, as it sometimes drives you to drive yourself!
It also is time for you to spend with your own thoughts, which can relax you. Overall you will find yourself a calmer person, who is less stressed by things in your life!
Here’s A Weight-Lifting Question For You…
So now I’ve told you the top 10 benefits I’ve found through weight-lifting, drop me a comment below and let me know what weight-lifting benefits you’ve experienced too?
Be good to hear from you as always and I promise to reply back 
Well, I’m off for my next session, See you next time!