By Arun Chase
As soon as you discover this, it’s going to get you seriously excited! It’s something so SIMPLE to do, but will give the muscle you’re targeting a supreme burn and killer growth!
Trust me you’re going to love this…Oh and you can start doing this, right now, TODAY with your existing exercises! And it won’t virtually ANY EXTRA TIME, at all!
So How This Is Going To Work…
Well, as soon as you implement this quick strategy, it will naturally boost your level of “Growth Hormone” (GH), which as per the name, is going to kick your growth into a new dimension…
So let’s get to it! Here’s the cool (AND SIMPLE!) “Quick Bodybuilding Strategy” to add to your next workout…
“The Simple & Quick Bodybuilding Strategy To Turbo Charge Your Growth”
Here’s the steps
1) On the very last set of an exercise, just as you feel you are coming to the last 2 reps, STOP…
2) Then Bring the weight to the point where your target muscle is the most flexed, that’s the peak contraction point.
The peak contraction point (to make sure you know) is usually immediately AFTER the push or pull movement of a rep, but BEFORE the point you start bringing the weight down. However you must NOT lock your joints, in fact stop just 2-3 inches before you lock.
3) Now hold it there for 20 seconds, flexing as you do so.
And that’s it you’re done!
NOTE: I strongly suggest you also get someone to spot you during this, because it will make sure you don’t give up easily and see it through the whole way!
Here’s An Example….
Let’s look at the bench press…
So all you do is:
1) Do the bench press as you would normally, but just as you feel you as though you can ONLY do 2 more reps.
2) Now lift the bar upwards as you would normally but stop just 2-3 inches from the top!
3) Hold it there for 20 seconds, flexing your chest as you do so…
And that’s it…how simple and easy is that!
It’ll Give You Some Serious Growth And An Incredible Burn!
Do this 1 Exercise Per Muscle Group in your workout for JUST 1 week. Then leave out a week, and do it again.
You’ll be seriously happy you did it! Good luck and see you next time!